Felice Amante 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
December 29, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 126 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 136 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 118 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 135 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 107 |
| 18:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 124 |
| 21:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 136 |
| 24:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 138 |
| 27:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 98 |
| 30:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 137 |
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Workout Graph
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