Felice Amante 10000m row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
January 27, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 24 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 127 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | 139 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 | 119 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 128 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 133 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 25 | 130 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 25 | 140 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 25 | 132 |
| 4:29.3 | 9,000m | 2:14.6 | 143 | 793 | 24 | 140 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 24 | 140 |
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Workout Graph
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