Felice Amante 7000m row
7,000m
Meters
31:43.6
Time
2:15.9
Pace
408
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
December 23, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 7,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 125 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 | 129 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 24 | 130 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 | 110 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 25 | 129 |
| 4:34.0 | 6,000m | 2:17.0 | 136 | 768 | 24 | 118 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 24 | 128 |
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Workout Graph
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