Felice Amante 8000m row
8,000m
Meters
36:21.5
Time
2:16.3
Pace
466
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
January 21, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.5 | 8,000m | 2:16.3 | 138 | 775 | 24 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 118 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 129 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 24 | 109 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 | 133 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 24 | 137 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 25 | 128 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 25 | 125 |
| 4:32.0 | 8,000m | 2:16.0 | 139 | 778 | 24 | 121 |
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Workout Graph
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