Felice Amante 10000m row
10,000m
Meters
45:19.6
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
December 31, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.6 | 10,000m | 2:15.9 | 139 | 779 | 23 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 127 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 23 | 135 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 131 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 24 | 133 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 | 128 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 23 | 135 |
| 4:31.0 | 7,000m | 2:15.5 | 141 | 784 | 24 | 120 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 24 | 129 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 24 | 138 |
| 4:51.8 | 10,000m | 2:25.9 | 113 | 687 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.