Felice Amante 7000m row
7,000m
Meters
34:27.2
Time
2:27.6
Pace
384
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
December 24, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.2 | 7,000m | 2:27.6 | 109 | 674 | 21 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 112 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 22 | 112 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 | 115 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 21 | 110 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 22 | 107 |
| 4:51.8 | 6,000m | 2:25.9 | 113 | 687 | 22 | 113 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 22 | 117 |
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Workout Graph
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