Felice Amante 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
376
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
December 19, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 23 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 127 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 116 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 123 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 122 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 122 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 106 |
| 14:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 123 |
| 16:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 123 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 124 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 123 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 114 |
| 24:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 120 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 124 |
| 28:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 117 |
| 30:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 121 |
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Workout Graph
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