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Felice Amante 5000m row

5,000m

Meters

21:07.5

Time

2:06.7

Pace

300

Calories

Average Watts172
Calories Per Hour891
Stroke Rate27
Stroke Count574

December 02, 2020 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.5 5,000m 2:06.7 172 891 27
0:51.8 200m 2:09.5 161 854 27 145
0:51.1 400m 2:07.7 168 877 26 144
0:50.6 600m 2:06.5 173 895 27 142
0:50.2 800m 2:05.5 177 909 28 140
0:51.3 1,000m 2:08.2 166 871 27 143
0:44.5 1,200m 1:51.2 254 1174 32 124
0:49.7 1,400m 2:04.2 182 927 29 143
0:49.2 1,600m 2:03.0 188 947 29 145
0:51.2 1,800m 2:08.0 167 874 27 149
0:51.3 2,000m 2:08.2 166 871 27 135
0:53.6 2,200m 2:14.0 145 800 27 130
0:51.1 2,400m 2:07.7 168 877 25 146
0:51.5 2,600m 2:08.7 164 864 26 143
0:52.7 2,800m 2:11.7 153 826 26 131
0:49.5 3,000m 2:03.7 185 935 27 154
0:49.9 3,200m 2:04.7 180 920 26 148
0:51.3 3,400m 2:08.2 166 871 27 145
0:54.1 3,600m 2:15.2 141 786 27 130
0:49.9 3,800m 2:04.7 180 920 29 133
0:50.8 4,000m 2:07.0 171 888 27 148
0:52.3 4,200m 2:10.7 157 838 26 130
0:50.1 4,400m 2:05.2 178 913 28 151
0:49.2 4,600m 2:03.0 188 947 28 152
0:50.7 4,800m 2:06.7 172 891 27 151
0:49.9 5,000m 2:04.7 180 920 28 148

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Workout Graph

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