Felice Amante 10000m row
10,000m
Meters
44:50.9
Time
2:14.5
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
March 17, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 10,000m | 2:14.5 | 144 | 794 | 24 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 136 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 | 137 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 | 126 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 | 139 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 25 | 138 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 25 | 130 |
| 4:40.6 | 7,000m | 2:20.3 | 127 | 736 | 24 | 133 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 25 | 114 |
| 4:28.4 | 9,000m | 2:14.2 | 145 | 798 | 25 | 128 |
| 4:30.7 | 10,000m | 2:15.3 | 141 | 785 | 24 | 140 |
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Workout Graph
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