Felice Amante 10000m row
10,000m
Meters
44:59.9
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
January 24, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000m | 2:14.9 | 142 | 789 | 23 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 132 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 24 | 138 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 24 | 126 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 | 134 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 | 138 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 24 | 138 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 24 | 138 |
| 4:41.8 | 8,000m | 2:20.9 | 125 | 730 | 24 | 116 |
| 4:30.0 | 9,000m | 2:15.0 | 142 | 789 | 23 | 128 |
| 4:40.2 | 10,000m | 2:20.1 | 127 | 738 | 23 | 133 |
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Workout Graph
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