Felice Amante 7000m row
7,000m
Meters
30:42.6
Time
2:11.6
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
November 19, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 7,000m | 2:11.6 | 154 | 828 | 26 | |
| 6:04.2 | 1,400m | 2:10.0 | 159 | 847 | 27 | 134 |
| 6:14.6 | 2,800m | 2:13.7 | 146 | 803 | 26 | 134 |
| 6:08.3 | 4,200m | 2:11.5 | 154 | 829 | 26 | 132 |
| 6:03.8 | 5,600m | 2:09.9 | 160 | 849 | 26 | 127 |
| 6:11.7 | 7,000m | 2:12.7 | 150 | 814 | 27 | 127 |
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Workout Graph
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