Felice Amante 10000m row
10,000m
Meters
45:18.5
Time
2:15.9
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
January 19, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 110 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 136 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 | 117 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 24 | 135 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 | 118 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 24 | 136 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 23 | 136 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 24 | 134 |
| 4:29.1 | 9,000m | 2:14.5 | 144 | 794 | 24 | 128 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 124 |
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Workout Graph
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