Felice Amante 7000m row
7,000m
Meters
31:12.0
Time
2:13.7
Pace
414
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
December 28, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 7,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 127 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 138 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 141 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 24 | 133 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 | 128 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 25 | 123 |
| 4:26.3 | 7,000m | 2:13.1 | 148 | 810 | 26 | 125 |
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Workout Graph
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