Felice Amante 30:05 row
6,795m
Meters
30:05.2
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
April 03, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,795m | 2:12.8 | 149 | 813 | 25 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 119 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 135 |
| 15:00.0 | 15m | 2:46:40.0 | 0 | 300 | 0 | 147 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 138 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 132 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 146 |
| 30:05.2 | 1,150m | 0:02.2 | 30285972 | 104232502 | 26 | 143 |
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Workout Graph
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