Felice Amante 30:05 row
6,686m
Meters
30:05.7
Time
2:15.0
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
March 22, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,686m | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 12m | 3:28:20.0 | 0 | 300 | 0 | 127 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 130 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 117 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 125 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 127 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 130 |
| 30:05.7 | 1,065m | 0:02.6 | 18263428 | 62855712 | 25 | 112 |
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Workout Graph
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