Felice Amante 10000m row
10,000m
Meters
45:25.3
Time
2:16.2
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
February 21, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 10,000m | 2:16.2 | 138 | 776 | 24 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 135 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 25 | 136 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 | 140 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 | 131 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 24 | 122 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 24 | 136 |
| 4:47.7 | 7,000m | 2:23.8 | 118 | 704 | 25 | 114 |
| 4:31.3 | 8,000m | 2:15.6 | 140 | 782 | 25 | 127 |
| 4:30.6 | 9,000m | 2:15.3 | 141 | 786 | 25 | 127 |
| 4:40.1 | 10,000m | 2:20.0 | 127 | 738 | 24 | 121 |
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Workout Graph
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