Felice Amante 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
November 12, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 120 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 | 146 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 27 | 138 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 | 146 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 132 |
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Workout Graph
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