Felice Amante 7000m row
7,000m
Meters
29:55.6
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
November 27, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 7,000m | 2:08.2 | 166 | 870 | 27 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | 154 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 | 129 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 28 | 150 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 123 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 26 | 128 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 27 | 152 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 28 | 129 |
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Workout Graph
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