Felice Amante 10000m row
10,000m
Meters
45:12.6
Time
2:15.6
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
January 16, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 10,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 123 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 | 135 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 24 | 129 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 | 138 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 22 | 128 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 24 | 126 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 24 | 136 |
| 4:41.4 | 8,000m | 2:20.7 | 126 | 732 | 23 | 116 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 23 | 136 |
| 4:26.1 | 10,000m | 2:13.0 | 149 | 811 | 23 | 137 |
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Workout Graph
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