Felice Amante 30:00 row
6,199m
Meters
30:00.0
Time
2:25.1
Pace
339
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
December 13, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 23 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 114 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 113 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 115 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 118 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 117 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 109 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 116 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 112 |
| 18:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 116 |
| 20:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 115 |
| 22:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 117 |
| 24:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 117 |
| 26:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 114 |
| 28:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 113 |
| 30:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 113 |
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