Felice Amante 30:05 row
6,709m
Meters
30:05.0
Time
2:14.5
Pace
397
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 152 |
August 13, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,709m | 2:14.5 | 144 | 794 | 23 | 131 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 115 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 127 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 133 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 138 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 139 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 134 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 133 |
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Workout Graph
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