Felice Amante 40:05 row
9,064m
Meters
40:05.7
Time
2:12.7
Pace
541
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 153 |
September 17, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 9,064m | 2:12.7 | 150 | 815 | 26 | 143 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 122 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 134 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 140 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 141 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 142 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 147 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 151 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 155 |
| 40:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 156 |
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Workout Graph
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