Felice Amante 40:06 row
9,203m
Meters
40:06.9
Time
2:10.7
Pace
557
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 153 |
September 25, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,203m | 2:10.7 | 157 | 838 | 27 | 143 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 117 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 126 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 133 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 142 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 145 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 151 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 153 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 160 |
| 40:06.9 | 18m | 3:11.6 | 50 | 471 | 0 | 160 |
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Workout Graph
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