Felice Amante 40:04 row
9,221m
Meters
40:04.8
Time
2:10.3
Pace
560
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 167 |
October 03, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 9,221m | 2:10.3 | 158 | 843 | 26 | 140 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 119 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 128 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 133 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 138 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 141 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 147 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 150 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 155 |
| 40:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 155 |
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Workout Graph
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