Felice Amante 45:02 row
10,019m
Meters
45:02.8
Time
2:14.8
Pace
591
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 163 |
October 26, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,019m | 2:14.8 | 143 | 790 | 25 | 130 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 111 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 113 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 117 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 126 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 131 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 136 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 142 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 143 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 144 |
| 45:02.8 | 6m | 3:53.3 | 28 | 394 | 0 | 144 |
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Workout Graph
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