Felice Amante 40:04 row
9,057m
Meters
40:04.3
Time
2:12.7
Pace
541
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 169 |
October 30, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,057m | 2:12.7 | 150 | 815 | 27 | 146 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 130 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 135 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 139 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 143 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 147 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 148 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 155 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 159 |
| 40:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 159 |
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Workout Graph
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