Felice Amante 30:06 row
7,057m
Meters
30:06.4
Time
2:07.9
Pace
437
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 168 |
November 02, 2022 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,057m | 2:07.9 | 167 | 874 | 26 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 124 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 141 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 146 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 146 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 149 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 148 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 149 |
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Workout Graph
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