Felice Amante 40:04 row
9,214m
Meters
40:04.5
Time
2:10.4
Pace
559
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 171 |
November 10, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,214m | 2:10.4 | 158 | 842 | 26 | 137 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 119 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 127 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 133 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 133 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 139 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 141 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 146 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 149 |
| 40:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 150 |
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Workout Graph
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