Felice Amante 12000m row
12,000m
Meters
53:00.6
Time
2:12.5
Pace
721
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1421 |
| Drag Factor | 149 |
December 01, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.6 | 12,000m | 2:12.5 | 150 | 817 | 26 | 133 |
| 5:51.1 | 1,200m | 2:26.2 | 112 | 684 | 24 | 103 |
| 5:33.4 | 2,400m | 2:18.9 | 131 | 749 | 26 | 116 |
| 5:18.0 | 3,600m | 2:12.5 | 150 | 817 | 27 | 123 |
| 5:18.4 | 4,800m | 2:12.6 | 150 | 815 | 27 | 126 |
| 5:17.6 | 6,000m | 2:12.3 | 151 | 819 | 27 | 135 |
| 5:13.5 | 7,200m | 2:10.6 | 157 | 840 | 27 | 139 |
| 5:07.2 | 8,400m | 2:08.0 | 167 | 874 | 28 | 147 |
| 5:09.5 | 9,600m | 2:08.9 | 163 | 861 | 27 | 147 |
| 5:07.5 | 10,800m | 2:08.1 | 166 | 872 | 28 | 150 |
| 5:04.4 | 12,000m | 2:06.8 | 172 | 890 | 28 | 152 |
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Workout Graph
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12000