Felice Amante 10000m row
10,000m
Meters
44:27.6
Time
2:13.3
Pace
594
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 160 |
December 07, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.6 | 10,000m | 2:13.3 | 148 | 807 | 26 | 126 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 102 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 | 114 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 26 | 122 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 | 128 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 127 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 27 | 133 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 27 | 133 |
| 4:23.4 | 8,000m | 2:11.7 | 153 | 827 | 26 | 133 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 27 | 139 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 27 | 133 |
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Workout Graph
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