Felice Amante 40:06 row
9,015m
Meters
40:06.0
Time
2:13.4
Pace
536
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 139 |
December 09, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,015m | 2:13.4 | 147 | 806 | 26 | 130 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 119 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 131 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 132 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 136 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 126 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 127 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 127 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 137 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 135 |
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Workout Graph
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