Felice Amante 40:03 row
8,947m
Meters
40:03.3
Time
2:14.3
Pace
529
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 138 |
December 10, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,947m | 2:14.3 | 144 | 797 | 26 | 131 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 120 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 127 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 128 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 137 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 137 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 136 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 137 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 131 |
| 40:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 130 |
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Workout Graph
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