Felice Amante 45:06 row
10,277m
Meters
45:06.2
Time
2:11.6
Pace
617
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 116 |
December 15, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,277m | 2:11.6 | 153 | 827 | 27 | 139 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 116 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 124 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 133 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 141 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 140 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 145 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 149 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 146 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 148 |
| 45:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 148 |
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Workout Graph
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