Felice Amante 40:06 row
9,327m
Meters
40:06.4
Time
2:09.0
Pace
571
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 147 |
December 22, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,327m | 2:09.0 | 163 | 861 | 26 | 143 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 118 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 136 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 138 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 146 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 148 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 150 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 154 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 152 |
| 40:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 152 |
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Workout Graph
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