Felice Amante v12:00/2:00r...3 row
8,958m
Meters
36:00.0
Time
2:00.5
Pace
591
Calories
164
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
| Drag Factor | 129 |
December 24, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,958m | 2:00.5 | 200 | 987 | 29 | 164 | |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 29 | 161 | |
| r: 2:00 | 121m | ||||||
| 12:00.0 | 2,992m | 2:00.3 | 201 | 991 | 29 | 165 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 29 | 168 | |
| r: 2:00 | 9m | ||||||
| r146m |
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Workout Graph
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v12:00/2:00r...3