Felice Amante 54:05 row
12,278m
Meters
54:05.0
Time
2:12.1
Pace
734
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1445 |
| Drag Factor | 121 |
December 28, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.0 | 12,278m | 2:12.1 | 152 | 821 | 26 | 132 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 112 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 122 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 125 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 128 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 135 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 132 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 135 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 137 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 143 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 143 |
| 54:05.0 | 945m | 2:09.6 | 161 | 852 | 27 | 142 |
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Workout Graph
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