Felice Amante v1:00/1:00r...7 row
4,150m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 130 |
December 29, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 29 | 159 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 156 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 161 | |
| r: 1:00 | 7m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 164 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 164 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 167 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 164 | |
| r: 1:00 | 11m | ||||||
| r64m |
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Workout Graph
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v1:00/1:00r...7