Felice Amante 49:18 row
11,021m
Meters
49:18.9
Time
2:14.2
Pace
654
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1310 |
| Drag Factor | 125 |
December 31, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.9 | 11,021m | 2:14.2 | 145 | 797 | 26 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 106 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 116 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 128 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 132 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 140 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 141 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 141 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 139 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 137 |
| 49:18.9 | 935m | 2:18.4 | 132 | 753 | 25 | 132 |
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Stanco, remata defatigante