Felice Amante v3:00/2:00r...6 row
4,673m
Meters
18:00.0
Time
1:55.5
Pace
322
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 109 |
January 03, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,673m | 1:55.5 | 227 | 1080 | 30 | 159 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 150 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | 160 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 162 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 163 | |
| r: 2:00 | 15m | ||||||
| r104m |
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v3:00/2:00r...6