Felice Amante v2000m/3:00r...4 row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
168
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 31:14.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 107 |
January 17, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 29 | 168 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 30 | 165 | |
| r: 3:00 | 25m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 29 | 168 | |
| r: 3:00 | 11m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 172 | |
| r: 3:00 | 17m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 170 | |
| r: 3:00 | 15m | ||||||
| r68m |
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Workout Graph
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v2000m/3:00r...4 11/01/2023