Felice Amante 30:13 row
6,899m
Meters
30:13.2
Time
2:11.4
Pace
416
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 143 |
January 20, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,899m | 2:11.4 | 154 | 830 | 26 | 132 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 117 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 128 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 134 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 138 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 138 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 137 |
| 30:13.2 | 46m | 2:23.4 | 118 | 707 | 18 | 137 |
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Workout Graph
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