Felice Amante 40:09 row
8,531m
Meters
40:09.8
Time
2:21.2
Pace
484
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 156 |
January 28, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 8,531m | 2:21.2 | 124 | 727 | 24 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 40:09.8 | 32m | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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