Felice Amante 30:04 row
7,179m
Meters
30:04.7
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 134 |
February 06, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,179m | 2:05.6 | 176 | 906 | 26 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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