Felice Amante 30:07 row
7,056m
Meters
30:07.1
Time
2:08.0
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 103 |
February 08, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,056m | 2:08.0 | 167 | 873 | 27 | 150 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 137 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 148 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 153 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 151 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 153 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 154 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 154 |
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Workout Graph
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