Felice Amante 40:03 row
9,262m
Meters
40:03.6
Time
2:09.7
Pace
566
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
February 10, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 9,262m | 2:09.7 | 160 | 851 | 26 | 140 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 120 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 128 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 137 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 139 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 138 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 145 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 147 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 157 |
| 40:03.6 | 11m | 2:43.6 | 80 | 574 | 0 | 157 |
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Workout Graph
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