Felice Amante v1500m/2:00r...4 row
6,000m
Meters
23:49.5
Time
1:59.1
Pace
401
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 31:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 138 |
February 11, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.5 | 6,000m | 1:59.1 | 207 | 1012 | 26 | 162 | |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 27 | 158 | |
| r: 2:00 | 14m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 27 | 163 | |
| r: 2:00 | 15m | ||||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 | 167 | |
| r: 2:00 | 12m | ||||||
| r59m |
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Workout Graph
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v1500m/2:00r...4 25/01/2023
Stanco, in cattiva forma