Felice Amante 45:08 row
10,152m
Meters
45:08.0
Time
2:13.3
Pace
607
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 136 |
February 12, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,152m | 2:13.3 | 148 | 807 | 25 | 135 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 113 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 120 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 134 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 137 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 145 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 143 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 146 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 153 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 152 |
| 45:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 116 |
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Workout Graph
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