Felice Amante v1000m/1:00r...5 row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
71
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 25:08.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 133 |
February 25, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 26 | 71 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 71 | |
| r: 1:00 | 16m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 71 | |
| r: 1:00 | 16m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 71 | |
| r: 1:00 | 15m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 71 | |
| r: 1:00 | 12m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 71 | |
| r: 1:00 | 20m | ||||||
| r79m |
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Workout Graph
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v1000m/1:00r...5 19/01/2023