Felice Amante v500m/2:00r...8 row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
273
Calories
160
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 31:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
February 26, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 160 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 157 | |
| r: 2:00 | 32m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 161 | |
| r: 2:00 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 162 | |
| r: 2:00 | 15m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 159 | |
| r: 2:00 | 16m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 160 | |
| r: 2:00 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 166 | |
| r: 2:00 | 18m | ||||||
| r143m |
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Workout Graph
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v500m/2:00r...8 12/01/2023