Felice Amante v2000m/3:00r...4 row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
343
Calories
129
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 31:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 133 |
February 27, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 129 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 70 | |
| r: 3:00 | 14m | ||||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 27 | ||
| r: 3:00 | 16m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 169 | |
| r: 3:00 | 17m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 149 | |
| r: 3:00 | 14m | ||||||
| r61m |
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Workout Graph
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v2000m/3:00r...4 11/01/2023
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